Winning the Tour de France is no easy feat, and when you dig into the science behind coaching a champion, the task only looks tougher. This week, in a special 'Sprint' episode of the CoachCast, Dirk discusses Tadej Pogacar's recent TDF win with his coach Iñigo San Millán. Listen as they discuss maximizing mitochondrial function, building glycolytic capacity and the dedicated focus that lead to a 30-watt difference from last year to this year.
Season 2, Ep. 12: A Bright Future and Big Training Blocks with Christopher Blevins and Coach Jim Miller
Season 2, Ep. 11: Self Care & Purposeful Racing with Ayesha McGowan and Jim Lehman
Season 2, Ep. 10: Building An Inspirational Triathlon Community with Joy Miles
Season 2, Ep. 9: The Future of Racing with Gabriela Gallegos
Season 2, Ep. 8: Training Intelligently in the Time of COVID-19 with Dr. Jeff Sankoff
Season 2, Ep. 7: Behind the Wheel with Tony Kanaan
Season 2, Ep. 6: Exploring the Coach-Athlete Relationship with Adam Pulford and Alison Tetrick
Season 2, Ep. 5: Cultivating Champions with Jim Miller
Season 2, Ep. 4: Going for Gold with Kristin Armstong
Season 2, Ep. 3: Patience & Power with Julie Dibens
Season 2, Ep. 2: Virtual IRONMAN Racing with Michael Lovato
Season 2, Ep. 1: The New Alpinism with Scott Johnston
Ep. 22: Optimizing Physiology with Stacy Sims
Ep. 21: Building Confidence with Nicole Adams
Ep. 20: Endurance Elasticity with Alex Hutchinson
Ep. 19: Time-Crunched Athletes with Shayne Gaffney
Ep. 18: The Infinite Game with Richard Thompson
Ep. 17: Hydration Strategy with Andy Blow
Ep. 16: Smart Strength with Jess Elliot
Ep. 15: Efficient Coaching with Tim Ballintine
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