Winning the Tour de France is no easy feat, and when you dig into the science behind coaching a champion, the task only looks tougher. This week, in a special 'Sprint' episode of the CoachCast, Dirk discusses Tadej Pogacar's recent TDF win with his coach Iñigo San Millán. Listen as they discuss maximizing mitochondrial function, building glycolytic capacity and the dedicated focus that lead to a 30-watt difference from last year to this year.
Season 3, Ep. 14 2020 Olympics MTB and Team Pursuit Prep with Kristin Armstrong
Season 3, Ep. 13 2020 Olympics Triathlon Prep with Ryan Bolton
Season 3, Ep. 12: Technical Skill Evaluation with Ryan Cooper
Season 3, Ep. 11: Seizing the 2021 Unbound Gravel Victory with Ian Boswell
Season 3, Ep. 10 Innovating Glucose Monitoring Technology with Phil Southerland
Season 3, Ep. 9 Intuitively Using Training Technology with David Martin
Season 3, Ep. 8 Pursuing Balance with Jen Rulon
Season 3, Ep. 7 Unlocking the Power of Indoor Training with Kevin Poulton
Season 3, Ep. 6: Race Week Nutrition Strategy With Dina Griffin
Season 3, Ep. 5 Becoming a Coach Educator with Shelly O'Brien
Season 3, Ep. 4 Bike Fit Physiology with Phil Burt
Season 3, Ep. 3 Unpacking the Dual Legacy of Davis Phinney and Connie Carpenter Phinney
Season 3, Ep. 2 Dialing in Prehab with Physical Therapist Nathan Koch
Season 3, Ep. 1 FKT Chasing with Abby Hall and Jason Koop
Season 2, Ep. 18: Trailblazing the Road Cycling World with Dr. Carol Austin
Season 2, Ep. 17: Building an E-Racing League with Tim Ballintine
Season 2, Ep. 16: Listener Q & A With Gold Medalist Gwen Jorgensen
Season 2, Ep. 15: The Athlete's Brain with Simon Marshall and Lesley Paterson
Season 2, Ep. 14: Gut Training for Endurance Athletes with Patrick Wilson
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