As a parent, you have a lot on your plate—and sometimes you end up sacrificing self-care and any small things that bring you joy. But actually, fun is a feeling rather than an activity, and happiness is something you can choose.
Catherine Price is a science journalist and author who is passionate about helping people make positive changes in their lives and have more fun. She explains the three components of fun and why each one is so important to our well-being. So what would it take to rearrange your day to look for the pockets where you could create joy?
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Episode 79: One of the most important conversations to have with your children, featuring Biz Lindsay-Ryan
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077. A response to Blackout
076. How to invest in your child’s knowledge, featuring John Maxwell
075. Growing unshakable inner strength and resiliency, featuring Dr. Rick Hanson
074. Can I get a connection? Living life to the fullest
073. Celebrate Greatness, featuring Sarah How
072. Kids do well when they can, featuring J. Stuart Albon
071. Choose to speak life, featuring Kris Prochaska
070. Who really has the learning problem?, featuring Dr. Mate
069. We're the stories we tell, featuring Oliver Jeffers
068. Are you fulfilled?, featuring Simon Sinek
067. Get to the source, don't force, featuring Shelly Lefkoe
066. The rhythms of COVID through their eyes
065. Creating better attachments to our children using the CALM Technique - Part II, featuring Jennifer Kolari
064. Creating better attachments to our children using the CALM Technique - Part I, featuring Jennifer Kolari
063. Choose love in this uncertain time, featuring Ashley C. Ford
062. How not to flip your lid, featuring Dan Siegel
061. Want to elevate evolution? Do this, featuring Dr. Joe Dispenza
060. Heart Check - Week 4 Sheltering Check-In
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