As a parent, you have a lot on your plate—and sometimes you end up sacrificing self-care and any small things that bring you joy. But actually, fun is a feeling rather than an activity, and happiness is something you can choose.
Catherine Price is a science journalist and author who is passionate about helping people make positive changes in their lives and have more fun. She explains the three components of fun and why each one is so important to our well-being. So what would it take to rearrange your day to look for the pockets where you could create joy?
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034. Be the center of their universe, featuring Gordon Neufeld
033. Inspire through thoughtful action, featuring Courtney Ferrell
032. Taking responsibility of our actions, featuring Simon Sinek
031. Play, an essential ingredient in our lives, featuring Peter Gray
030. Slow Down!, featuring Carl Honore
029. Using magic to transform our homes, featuring Andrew Bennett
028. The invitation of parenthood and life, featuring David Whyte
027. Parenting Success Lessons, featuring Dean Graziosi
026. Intentional and mindful technology, featuring Amy Blankson
025. Unconditional Love, featuring Mr. Fred Rogers
024. Disrupt generational patterns with your imagination, featuring Steve Harvey
023. Everything is Figureoutable, featuring Marie Forleo
022. Learning to breathe, featuring Kira Willey
021. The freedom to be you, featuring Malene Rydahl
020. When was the last time you played?, featuring Stuart Brown
019. Worthiness, the making of a great parent, featuring Dr. Shefali
018. Let them see your delight, featuring Toni Morrison
017. The power of "not yet" with a growth mindset, featuring Carol Dweck
016. Creating relationship awareness and success, featuring Mark Groves
015. Reclaiming our health and why we should teach our kids how to cook, featuring Jamie Oliver
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