As a parent, you have a lot on your plate—and sometimes you end up sacrificing self-care and any small things that bring you joy. But actually, fun is a feeling rather than an activity, and happiness is something you can choose.
Catherine Price is a science journalist and author who is passionate about helping people make positive changes in their lives and have more fun. She explains the three components of fun and why each one is so important to our well-being. So what would it take to rearrange your day to look for the pockets where you could create joy?
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054. How's your heart? A COVID19 check-in
053. Do you like you, featuring Dr. Wayne Dyer
052. Spark excitement, featuring Vanessa Van Edwards
051. You are real and loved, a Velveteen Rabbit storytime
050. Love Fiercely, featuring Kobe Bryant
049. Love and chores, featuring Julie Lythcott-Haims
048. Let them be kids, featuring Neil DeGrasse Tyson
047. What will be different because you showed up?, featuring Les Brown
046. You belong to me, featuring John C. Maxwell
045. Valentine's Day special - Me and a Bear talking Love Languages, also featuring Gary Chapman
044. How to reduce the friction to get along better, featuring Daniel Pink
043. The 4 S's of creating resiliency in our children, featuring Dr. Dan Siegel
042. How to create courage and resilience, featuring Kelly McGonigal
041. Why sleep benefits our health and family, featuring Dr. Chatterjee
040. Why focusing on your marriage is good for everyone, featuring Dan Gilbert
039. Do this one thing to be happy, featuring Jacqueline Way
038. Learning is a creative endeavor, featuring Jessica Lahey
037. Your circle of power and happiness, featuring Stacey Flowers
036. Expect the unexpected by using your imagination, featuring Ashley C. Ford
035. One of the most important conversations to have with your children, featuring Biz Lindsay-Ryan
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