This episode features a walkthrough of an exercise I'm using along with some other tools I have available to me to work through my anxiety when I get a flare up. All the tools combined have really helped me focus my attention and work through things as they come along. I hope this helps you too.
110. How limiting beliefs impact our lives and how to reclaim your power
109. The one about burnout - progress report as I navigate getting out of clinical burnout
108. The Power of Reiki
107. One Way to Measure Personal Growth
106. Plus One Good with Ross Murker
105. A deep dive into a Gratitude Ritual
104. I cast revivify on this podcast. New name forthcoming!
103. 2023 Goal Setting
102. Holding your boundaries in a respectful and meaningful way
101. Budgeting as a Small Business Owner - The good the bad and the ugly and how i'm working through it
100. Return to Find You Fall In Love
99. What to do when the should's try and take over
98. How far we've come and where we are headed
97. Let's talk budgeting...again...but for real this time!
96. Principles vs Wellbeing
95. What being an ally really means
94. The quickest killer of creativity is rules
93. Intentionally walking into the new year
92. I'm learning about my brain and I want to bring you along for the ride
91. The role of chaos and how co-creating works
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