This episode features a walkthrough of an exercise I'm using along with some other tools I have available to me to work through my anxiety when I get a flare up. All the tools combined have really helped me focus my attention and work through things as they come along. I hope this helps you too.
71. Where are you judging a book by its cover?
70. Is it time to let go?
69. Get out of your own away
68. Stepping outside my comfort zone - an interview with Antonia Jackson
67. 🎶🎶 Cha-changes 🎶🎶
66. Pros and cons of a brain dump
65. How lucky I am to have been born in this time
64. What drives us to become successful?
63. New beginnings and breaking up with a brand
62. When legends fall and a deep block I just ran smack into
61. Running smack dab into my fear of success
60. Struggles I'm having with goal setting
59. How judgements affect ourselves and our relationships
58. Parenting - you're going to screw it up...and that's okay
57. Regaining body autonomy and taking back the power after abuse
56. Unlearning, relearning, and how to trust again
55. On parenting and generational trauma
54. It's pride month and the world is in chaos let's talk about that
53. Healing the chords
52. Money Mindset - How do we change the question?
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