This episode features a walkthrough of an exercise I'm using along with some other tools I have available to me to work through my anxiety when I get a flare up. All the tools combined have really helped me focus my attention and work through things as they come along. I hope this helps you too.
25. Let's talk growth mindset and business strategy
24. Let's talk about direction, life, and happiness ~ and a question
23. Your Why Part 2
22. Changes ahead :)
21. On Perseverance
20. Money mindset, affirmations, and a guided meditation
19. Affirmations - UPCOMING Workshop!
18. Is it wishy washy or growth?
17. When is it time to let go of a relationship?
16. Moving Through Disappointment
15. You've got to be an advocate for yourself
14. Manifesting and how our minds work
13. How to Bounce Back after a Bad Mom Day
12. Go Down the Damn Slide
11. Is Work Life Balance a real possibility?
10. Surface Level Why's vs Underlying Why's
9. Your Spoons - what are they and are you using them wisely?
8. Let's talk body image
7. Goal Setting and Success
6. On Self Worth
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