This episode features a walkthrough of an exercise I'm using along with some other tools I have available to me to work through my anxiety when I get a flare up. All the tools combined have really helped me focus my attention and work through things as they come along. I hope this helps you too.
47. Progress over perfection
46. A little movement is STILL movement
45. Surviving and Thriving - are you able to distinguish them?
44. The world has changed it's time to change with it
43. Personal Responsibility and what that means
42. It's not the system it's you, now what?
41. One of my best tips for sales
40. You aren't as far behind as you think you are
39. How to take responsibility and what comes from that
38. Finding your life raft
37. Huge mindset shift around money and trauma
36. Anxiety- it's not all in your head or just fear I promise
35. Healing and asking for help
34. Mindset, Self Awareness, Fear
33. How to find your bliss
32. Empower Yourself in 2020
31. Push through the tough stuff
30. 3 Lessons I've Learned This Decade
29. Breaking down walls one action at a time
28. Dealing with disappointment
Create your
podcast in
minutes
It is Free
Visualize Meditations
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
جافکری | Jafekri