I've been dealing with plantar fasciitis for the better part of a year now. In today's episode, I'm answering all of your questions, including:
... and more!
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5-MINUTE FRIDAY: Are You 'Good' At Being Alone?
#HURDLEMOMENT: Answering Your Questions About My 70-Pound Weight Loss
154. Massy Arias, Trainer & Wellness Coach
5-MINUTE FRIDAY: Focusing on One Thing At A Time (& One Thing Only)
#HURDLEMOMENT: How To Combat Negative Self-Talk
153. Emily DiDonato, Model & Co-Founder of Covey
5-MINUTE FRIDAY: Stop Settling for Less & Own Your Worth
#HURDLEMOMENT: An Expert Answers Your Frequently Asked Questions About Fitness & Pregnancy
152. Emily Skye, Fitness Trainer & Expert @EmilySkyeFit
5-MINUTE FRIDAY: The Difference Between 'I Can't' & 'I Don't Want To'
#HURDLEMOMENT: A Beginner's Guide To Breathwork
151. Dr. Michael Gervais, High Performance Psychologist
5-MINUTE FRIDAY: 4 Big Takeaways From the Pandemic Year None of Us Expected
#HURDLEMOMENT: 5 Different Types of Runs to Add to Your Routine With Colleen Quigley
150. Megan Roup, Founder of The Sculpt Society
5-MINUTE FRIDAY: Is Your Perspective Your Power or Your Prison?
#HURDLEMOMENT: Chef Dan Churchill Answers Your Plant-Based Diet Questions
149. Alexi Pappas, Runner, Olympian, Actor & Author
5-MINUTE FRIDAY: I’m a Morning Workout Person. Here’s How I Make It Happen (Almost) Every Time.
#HURDLEMOMENT: Your Biggest Skincare Questions Answered With Renee Rouleau
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
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Nothing much happens: bedtime stories to help you sleep