Tara is a Becoming Ultra coaching client from the west coast. She calls in today to ask Coach Abby and Scott the best way to drop some weight to be more efficient for big running goals. It's a popular question we get as coaches so we hope you take something away for your own goals! Thanks for listening.
But have you ridden your bike from Canada to Mexico? Another type of ultra endurance!
Season 15:08 Erin's training ramps up and gets ready for a run and rowing challenge on the Shenandoah
My First Ultra: 140 Eric Davis
My First Ultra: 139 Will Sprouse
My First Ultra: 138 Andrew Kelly
Susie Chan: Trails and tribulations of a record holding runner, mom, and Peleton coach.
Grief and running: Delorean comes back to share his journey since Season 13.
Season 15:07. Erin runs part of Grindstone for her long run, school's back!
My First Ultra: 137 Becky WIlliamson & Sarah Wingate
All In Stride author and Olympian Samantha Schultz on her journey and the cost of training.
Season 15:06 A hot nighttime half marathon, snakes, bears, and post run creeks.
Season 15:05 Erin goes longer, early aid station and poles strategy talk.
Ultra Nutrition: 08. Getting in the calories when training volume picks up!
My First Ultra: 136 Jessica Vanderbush
Ultra Nutrition: 07 Ideas for plant based athletes low in iron and B12
My First Ultra: 135 Nettie Zeppettella
My First Ultra: 134 Cale Recaps the Miwok 100k
Season 15:04 Erin gets rolling with her training in humid Virginia!
My First Ultra: 133 Jenn Recaps Cocodona 250!
My First Ultra: 132 Rhonda Bompensa-Zimmerman
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