Tara is a Becoming Ultra coaching client from the west coast. She calls in today to ask Coach Abby and Scott the best way to drop some weight to be more efficient for big running goals. It's a popular question we get as coaches so we hope you take something away for your own goals! Thanks for listening.
Season 15:03 Introducing Erin, a runner from Virginia running the Grindstone 50k!
My First Ultra: 131 Scott Hagerty Recaps Earth Day Buckle Mania
Ultra Nutrition: 06 Fueling and nutrition post race best practices.
My First Ultra: 130 Kris & Carly Recap Sedona & London!
My First Ultra: 129 Joe Hardin
Season 14:53 Amanda's race recap. "I believe running is for everyone!"
Season 14:51 Mari's takeaways from her first ultra.
My First Ultra: 128 Sarah Snyder
Season 14:50 Brittany recaps her amazing experience with her first ultra!
Ultra Nutrition: 04 4000-5000 caloried without fats and carbs?
Season 14:49 Amanda has her pre race call with coach Addie Bracy!
Season 14:48 Brittany does her pre race call with coach Ian Sharman!
Season 14:47. Mari's last call before her first 50k!
Season 15 Coaches for the Grindstone 50k
Season 14:46 "Your best is always accessible."
Season 14:45 Stream crossings and heat training.
My First Ultra: 127 Scott Hagerty
Season 15: Race Director and founder Clark Zealand of the Grindstone 50k.
Season 14:44 "Am I going to fall off a cliff?"
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