Tara is a Becoming Ultra coaching client from the west coast. She calls in today to ask Coach Abby and Scott the best way to drop some weight to be more efficient for big running goals. It's a popular question we get as coaches so we hope you take something away for your own goals! Thanks for listening.
Season 14:39 Downcyle week for Amanda and Addie starts her season in a couple weeks.
Season 14:38 Ian's game plan to get Brittany ready for Sedona dealing with shin pain.
My First Ultra: 122 Eric Quallen
Season 14:37 The long run that mentally blocked Mari and the pep talk for perspective!
My First Ultra: 121 Bailey Ketron & Katie Wightman
Ultra Nutrition 01: Weight loss drugs and intermittent fasting while training.
Season 14:36. Sheila suffers a setback, Lindsay gives some guidance as a PT and her coach!
Season 14:35 Defining and dealing with the pain cave!
Season 14:34 Shin pain and dropping run volume for power hiking efforts.
Season 14:33 Mari learns some tough lessons on her long technical run.
My FIrst Ultra: 120 Mark White
My First Ultra: 119 Sid Garza-Hillman
Season 14:32 We break down a single bad run for Amanda!
Season 14:31 Fatigue, hot spots, and downed trees in training.
My First Ultra: 118 Scott & Cale's 100 Mile Adventure!
Season 14:30 Mari PR's her half marathon in Florida!
Season 14:29 Adapting to the winter seems to be the theme, Amanda deals with ICE too!
Season 14:28 The mental toughness of winter will pay off in the spring.
My First Ultra: 117 Helen Mino Faukner
Season 14:27 Sheila's work interferes.
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