We all have stories that we tell ourselves and others about who we are and how we think the world works. Our daily behaviors and habits follow suit. Part of changing our automatic behaviors is by interrogating and changing the stories that no longer serve us.
Today’s guest, writer James Clear, joins me to talk about how he became the author of the #1 New York Times bestseller, Atomic Habits, and delves into the relationship between personality styles and habits.
In this episode we:
James is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular “3-2-1” email newsletter is sent out each week to more than 1 million subscribers.
Surprising insights into the story of Christmas, feat. AJ Sherrill (Type 3)
Navigating Life's Dissonance: Lessons from Even After Everything, with Stephanie Duncan Smith
The Enneagram for Teens: Tools for Connection and Growth, feat. Ainsley Britain
3 Parts of the Essential Self, feat. Dr. Alison Cook (Type 3)
The Power of Breath: A Path to Conscious Living and Emotional Wisdom, feat. Finnian Kelly [Type 7]
What Happens Next? feat. Max Lucado [Type 3]
The Perfect Balance: How an Enneagram 1 and 7 Complement Each Other in Life and Love, feat. Drs. May and Tim Hindmarsh
The Narrow Path: Embracing Pain and Transformation with Rich Villodas (Type 7)
Awakening to Wholeness: Navigating Midlife with Chip Conley (Type 3)
Joel Smallbone Shifts His Narrative (Type 3)
Should You Stay or Should You Leave? feat. Emily P. Freeman (Type 4)
Scott Allender Homes in on the Enneagram and Emotional Intelligence
Part 2: Navigating Grief and Growth - Insights from Christina Rasmussen
Part 1: Navigating Grief and Growth – Insights from Christina Rasmussen’s Invisible Loss (Type 8)
Authenticity: Finding balance in the public sphere as an Enneagram 4, feat. Liz Marie Galvan
The Joy Challenge, feat. Randy Frazee [S08-005)
The Healing Power of Forgiveness and Self-Love: Lessons from a Hospice Chaplain, feat. Bryan Crum [S08-004]
Embracing Contemplative Practices: Finding Wholeness in Midlife, feat. Ben Katt
Transforming relationships with true intimacy, feat. Dr. Carol Tanksley
Learning to Reconnect: A Path to Self-Acceptance with Carlos Whittaker
Create your
podcast in
minutes
It is Free
Therapy in a Nutshell
Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation
Good Nurse Bad Nurse
این نقطه
Nothing much happens: bedtime stories to help you sleep