We all have stories that we tell ourselves and others about who we are and how we think the world works. Our daily behaviors and habits follow suit. Part of changing our automatic behaviors is by interrogating and changing the stories that no longer serve us.
Today’s guest, writer James Clear, joins me to talk about how he became the author of the #1 New York Times bestseller, Atomic Habits, and delves into the relationship between personality styles and habits.
In this episode we:
James is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular “3-2-1” email newsletter is sent out each week to more than 1 million subscribers.
Author John Driver on Honest Conversations about Race and Faith [S02-013]
Enneagram Mailbag: Ian Answers Your Questions [S05-012]
Healing from Past Sufferings, feat. Dr. Dan Allender [S05-011]
Amy Porterfield on the Gifts of Self-Awareness [S05-010]
Soundtracks, feat. Jon Acuff and His Solution to Overthinking [S05-009]
What Were You Made For? feat. Max and Denalyn Lucado [S05-008]
Escaping Burnout and Living At Your Best, feat. Carey Nieuwhof [S05-007]
Overcoming Crippling Codependency, feat. Taylor Tippett [S05-006]
Can Joy and Sorrow Coexist? feat. Author K.J. Ramsey [S05-005]
Author Rebekah Lyons on Surrender and Acceptance [S05-004]
Living Lighter w/Allie Casazza [S05-003]
Finding Identity and Belonging, feat. Author Bonnie Gray (S05-002)
The Minimalists on Minimizing to Maximize What Truly Matters [S05-001]
Kara Powell Shares the 3 Pivotal Questions We All Should Answer (Enneagram 3) [S04-058]
Darren Tyler Connects with his Feelings (Enneagram 5) [S04-057]
Transforming Leaders w/Police Chief Mike Alexander (Enneagram 6) [S04-056]
Special Mailbag Episode: Ian answers your Enneagram questions [S05-055]
What's Her Enneagram Type? featuring Actress Brooklyn Sudano (S04-054)
Centering on What Matters Most, feat. Brett Hagler (Enneagram 3) [S04-053]
Discovering the Authentic Self feat. Bill Haslam (Enneagram 3) [S04-052]
Create your
podcast in
minutes
It is Free
Therapy in a Nutshell
Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation
Good Nurse Bad Nurse
این نقطه
Nothing much happens: bedtime stories to help you sleep