Welcome to a preview of the third Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.
The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation.
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Timestamps(00:00:00) Introduction
(00:01:27) Adaptogens
(00:29:42) Huberman Lab Premium
In the full 1.5 hour+ AMA episode, we discuss:
Title Card Photo Credit: Mike Blabac
Disclaimer
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance
The Science of Making & Breaking Habits
Dr. David Sinclair: The Biology of Slowing & Reversing Aging
Science of Social Bonding in Family, Friendship & Romantic Love
Dr. David Berson: Understanding Your Brain's Logic & Function
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term
The Science of Gratitude & How to Build a Gratitude Practice
Time Perception & Entrainment by Dopamine, Serotonin & Hormones
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
Using Your Nervous System to Enhance Your Immune System
Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood
Nutrients For Brain Health & Performance
Effects of Fasting & Time Restricted Eating on Fat Loss & Health
Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health
Controlling Your Dopamine For Motivation, Focus & Satisfaction
Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders
ADHD & How Anyone Can Improve Their Focus
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will
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