Welcome to a preview of the third Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.
The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation.
Subscribe to Huberman Lab Premium at https://hubermanlab.com/premium
Timestamps(00:00:00) Introduction
(00:01:27) Adaptogens
(00:29:42) Huberman Lab Premium
In the full 1.5 hour+ AMA episode, we discuss:
Title Card Photo Credit: Mike Blabac
Disclaimer
The Science & Process of Healing from Grief
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
Understand & Improve Memory Using Science-Based Tools
Understanding & Controlling Aggression
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
The Science & Health Benefits of Deliberate Heat Exposure
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
Using Deliberate Cold Exposure for Health and Performance
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Controlling Sugar Cravings & Metabolism with Science-Based Tools
Using Salt to Optimize Mental & Physical Performance
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health
How to Enhance Your Gut Microbiome for Brain & Overall Health
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
The Science of Love, Desire and Attachment
Using Play to Rewire & Improve Your Brain
Optimizing Workspace for Productivity, Focus, & Creativity
Dr. Alia Crum: Science of Mindsets for Health & Performance
The Science of Setting & Achieving Goals
Create your
podcast in
minutes
It is Free
Perform with Dr. Andy Galpin
The Peter Attia Drive
Dhru Purohit Show
The Diary Of A CEO with Steven Bartlett
The Intelligence from The Economist