Welcome to Episode 154 where we finish up the month by focusing on how when we STOP looking out there for who we are, to feel ok about ourselves or to feel accepted, and we BEGIN to create more balance in our lives and get rid of some of the chaos.
In this episode we So today we wrap up the month focusing on the larger concept of looking out there for who we are instead of going within to find that persona and honor them as best we can by making sure our insides match our outsides. Balance is more than just scheduling downtime. Besides, if we are disconnected from who we are we won’t do it anyway. It’s about healing, it’s about focusing on our values, our beliefs, and our truth. It’s also about risking saying no and going within to sit with ourselves a bit to see what needs to go, what needs to change, and what direction we need to move in. All month we contrast stress and chaos with calm and clarity and processed how the biggest culprit is NOT being in our truth. Instead, we may have been too busy doing too much, people pleasing and running from ourselves. We talk about how things like perfectionism and binary beliefs keep us stick and don’t allow us to just be our incredible quirky authentic selves.
Key Elements:
We cannot be who we truly are
unless we define who we are,
and boundaries help us do that.
Resources:
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EP088 Learn How to Love Your Life
EP087 No Matter What, Real Love Starts with You
EP086 That Ain’t Love Honey…That’s Control
EP085 Different Kinds of Healthy Love
EP084 Get Serious About your Why
EP083 Gathering the Good
EP082 Get Serious by Getting Disciplined
EP081 Just Get Started
EP080 The Purpose in Your Plan
EP079 Finding Hope and Motivation
EP078 Finding Peace by Owning Your Power
EP077 The Work That Needs Doing
EP076 The Hope is In the Work
EP075 Putting Grace and Gratitude into Practice
EP074 Life Lessons and Silver Linings
EP073 The Power in Changing What You Can
EP072 Gratitude and Letting Go
EP071 Letting the Empathy In
EP070 Empathy Requires Detachment:
EP069 Empathy Begins Within
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