EP154 Creating Balance by Not Looking Out There for Who You Are

Welcome to Episode 154 where we finish up the month by focusing on how when we STOP looking out there for who we are, to feel ok about ourselves or to feel accepted, and we BEGIN to create more balance in our lives and get rid of some of the chaos.

In this episode we  So today we wrap up the month focusing on the larger concept of looking out there for who we are instead of going within to find that persona and honor them as best we can by making sure our insides match our outsides.  Balance is more than just scheduling downtime. Besides, if we are disconnected from who we are we won’t do it anyway.  It’s about healing, it’s about focusing on our values, our beliefs, and our truth.  It’s also about risking saying no and going within to sit with ourselves a bit to see what needs to go, what needs to change, and what direction we need to move in.  All month we contrast stress and chaos with calm and clarity and processed how the biggest culprit is NOT being in our truth. Instead, we may have been too busy doing too much, people pleasing and running from ourselves.  We talk about how things like perfectionism and binary beliefs keep us stick and don’t allow us to just be our incredible quirky authentic selves. 

 

 Key Elements:

• Identify the costs of not creating balance for ourselves.
• Look at how we can outsource who we are and why we do that.
• Wrap up the month focusing on how to have more serenity in our life.

 

We cannot be who we truly are

unless we define who we are,

and boundaries help us do that.

 

Resources:

 

Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!