Welcome to Episode 154 where we finish up the month by focusing on how when we STOP looking out there for who we are, to feel ok about ourselves or to feel accepted, and we BEGIN to create more balance in our lives and get rid of some of the chaos.
In this episode we So today we wrap up the month focusing on the larger concept of looking out there for who we are instead of going within to find that persona and honor them as best we can by making sure our insides match our outsides. Balance is more than just scheduling downtime. Besides, if we are disconnected from who we are we won’t do it anyway. It’s about healing, it’s about focusing on our values, our beliefs, and our truth. It’s also about risking saying no and going within to sit with ourselves a bit to see what needs to go, what needs to change, and what direction we need to move in. All month we contrast stress and chaos with calm and clarity and processed how the biggest culprit is NOT being in our truth. Instead, we may have been too busy doing too much, people pleasing and running from ourselves. We talk about how things like perfectionism and binary beliefs keep us stick and don’t allow us to just be our incredible quirky authentic selves.
Key Elements:
We cannot be who we truly are
unless we define who we are,
and boundaries help us do that.
Resources:
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EP182 Finding Peace Means Making Peace with What Is
EP181 Finding Hope and Peace Where You Can
EP180 Being Assertive Means Using Your Voice
EP179 Being Assertive Means Detachment and Boundaries
EP178 Being Assertive Requires Inner Strength
EP177 Being Assertive Means Healing First
EP176 Assertiveness is All About Self-Concept
EP175 Feed Your Tigers Before They Eat You! Interview with Steven Rudolph
EP174 Owning Your Goals Why What You Do Today Matters
EP173 Why We Don’t Realize Our Potential
EP172 We Need to Feel Fulfilled and Find Purpose
EP171 Seeing Clearly: Activating your Superpower for Being Ok with the Raw Facts of Where You Are. Interview with James Heppner
EP170 Confidence Means Getting Honest and Keeping Honest
EP169 Confidence Means Trusting Your Voice
EP168 Confidence Means Getting Clear with You
EP167 Letting Go of Your Need to Control Your Teenager is the Greatest Gift You Can Give Them
166 Empowerment Means Being Assertive
EP165 Empowerment Means Having Good Boundaries
EP164 Empowerment Means Owning Your Choices
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