Welcome to Episode 154 where we finish up the month by focusing on how when we STOP looking out there for who we are, to feel ok about ourselves or to feel accepted, and we BEGIN to create more balance in our lives and get rid of some of the chaos.
In this episode we So today we wrap up the month focusing on the larger concept of looking out there for who we are instead of going within to find that persona and honor them as best we can by making sure our insides match our outsides. Balance is more than just scheduling downtime. Besides, if we are disconnected from who we are we won’t do it anyway. It’s about healing, it’s about focusing on our values, our beliefs, and our truth. It’s also about risking saying no and going within to sit with ourselves a bit to see what needs to go, what needs to change, and what direction we need to move in. All month we contrast stress and chaos with calm and clarity and processed how the biggest culprit is NOT being in our truth. Instead, we may have been too busy doing too much, people pleasing and running from ourselves. We talk about how things like perfectionism and binary beliefs keep us stick and don’t allow us to just be our incredible quirky authentic selves.
Key Elements:
We cannot be who we truly are
unless we define who we are,
and boundaries help us do that.
Resources:
Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.
Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
EP167 Letting Go of Your Need to Control Your Teenager is the Greatest Gift You Can Give Them
166 Empowerment Means Being Assertive
EP165 Empowerment Means Having Good Boundaries
EP164 Empowerment Means Owning Your Choices
EP163 What it Means to Be Empowered
EP162 How to Become Free from What Has a Hold on You
EP161 What Are You Attached To?
EP160 The Five Levels of Attachment
EP159 True Freedom is About Letting Go
EP158 Men, Sexual Addiction and Childhood Pain. My Interview with Dr. Eddie Capparucci
157 The Confident Man: How Owning Your Power is Everything
EP156: Don’t Be Vulnerable: Men and Passive Aggressive Behavior
EP155 Helping Men Own Their Power:: How “Manning Up” Has its Consequences
EP153 Stopping the All or Nothing: How Our Binary Beliefs Create Stress
EP152 Running from Feeling How Staying Crazy Busy Keeps us from Facing It
EP151 Craving Approval: How People Pleasing Can Add to the Crazy
EP150 Finding Balance When Things Get Crazy
EP149 Creating change Means Letting Go
EP148 Creating change Means Starting with Boundaries
Create your
podcast in
minutes
It is Free
Visualize Meditations
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
جافکری | Jafekri