If you’re like me and find the mind-body connection fascinating, this episode is for you. Today’s clip features Dr. Gabor Mate, a physician, speaker, and author specializing in childhood development, trauma, and the potential life-long impacts of both physical and mental well-being.
His talk explores stress, disease, family, and social and cultural foundations, including the role of women in American society. While our culture separates physical, mental, and emotional health, Dr. Mate explains how research shows the relationship between them, and why social connection may actually lead to less physical symptoms and disease.
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251. Why you should place more value on your time, featuring T.D. Jakes
250. You are enough—changing the narrative of motherhood, an interview with Libby Ward
249. How to rewire your brain to your better self, featuring Dr. Joe Dispenza
248. What you think you become, featuring Dr. Alia Crum
247. Becoming the hero of your life, featuring Alain de Botton
246. Ways to spark gratitude
245. To live your best life, create a growth mindset, featuring Jonathan Fields
244. Get out of your head, featuring Jennie Allen
243. How to be a titan of humanity, featuring Robin Sharma
242. Do this to be a better parent, featuring Matt Walker
241. Own your crazy spots + how to love your teenager well, featuring Lisa Damour
240. The journey of loving others, featuring Lisa Nichols
239. How to have a super fantastic day, featuring Keith Harrell
238. Making space for peace, featuring Hal Elrod
237. There is so much more to come, a reflection on 3 years of PG-ish
236. Ready or not, kids take their cue from you, featuring Madeline Levine
235. Children can't be what they can't see, featuring Lael Stone
234. Transitioning back to school
233. Forget vitamins, go have some fun instead, featuring Catherine Price
232. Love is space making, featuring Marcus Buckingham
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