You may have heard the phrase, to leave things better than you found it, but why is this the secret to gaining better health? In this episode, we are going to answer the question: can one single decision you make when you first wake up in the morning completely change the trajectory of your health?
How do we get there? Well, let me show you.
Together we unpack:
Connect with Holly:
▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health
▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
Thanks for tuning in to this episode and I'll see you next week!
139: Holly Bertone Opens Up About the Fear of Breast Cancer Recurrence
138: What is Perimenopause? with Dr. Mariza Snyder
137: Is it REALLY a Midlife Crisis? with Laurie Reynoldson
136: Uncover Your Covert Weight Loss Block (Using FBI-Inspired Tactics)
135: 5 Menopause Myths to Master Hormone Mayhem with Maria Claps and Kristin Johnson
134: How to Sleep Better in Midlife with Morgan Adams
133: Tame the Blame with Jen Kosuda and Holly Bertone
132: 5 Reasons You Eat, Even When You’re Full (And How to Stop)
131: Navigating Nutrition in Perimenopause and Beyond with Lois Hughey
130: From Midlife Wakeup Call to Greater Purpose with Suzanne Oshima
129: 7 Weight Loss Strategies That are Fat Traps in Disguise
128: Avoid the Habits That Prevent You from Sustainable Weight Loss
127: Weed Killer in Your Breakfast Bowl? - The Hidden Sources and Dangers of Glyphosate (Roundup)
Welcome to Your Midlife Comeback Story
126: Rewind: Failure is the Best Path to Success
125: Rediscover Joyful Eating with Amy Lang
124: Creating More Possibility in Midlife with Suzy Rosenstein
123: My Breast Cancer Regrets - Bonus Reflections on Christie Miller’s Interview
122: Mindset Magic for Radical Results with Christie Miller
121: Post-Pandemic Mental Health - Bonus Reflections on Heather Stewart’s Interview
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