You may have heard the phrase, to leave things better than you found it, but why is this the secret to gaining better health? In this episode, we are going to answer the question: can one single decision you make when you first wake up in the morning completely change the trajectory of your health?
How do we get there? Well, let me show you.
Together we unpack:
Connect with Holly:
▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
Thanks for tuning in to this episode and I'll see you next week!
67: My Body is Fighting Against Itself
66: From Grumpy Mess to Grateful Message - My Story
65: Mastering Balance with Autoimmune Disease with Michele Spring
64: Bonus Reflections on Cam Allen's Interview
63: The 4 Keys to Midlife Fitness with Cam Allen
62: The Lack of Gratitude is the Root Cause of All Suffering
61: Bonus Reflections on Amy Stark's Interview
60: Stacking the Deck So That Life Happens FOR You with Amy Stark
59: Gratitude Speaks the Voice of Provision
58: It's Not Your Fault
57: Waking Up on the Wrong Side of Gratitude
56: You are More Prepared for This Than You Think
55: There's Power in Peace
54: Warming Up to Gratitude
53: Potty and the Pop-Tart
52: When Competing Priorities Take Over - The Clean Sock Agenda
51: What is Vishen Lakhiani's 6 Phase Meditation and How Will it Change Your Life? - Part 3
50: Top 3 Meditation Myths That Might be Holding You Back - Part 2
49: Why is it So Difficult to Meditate? - Part 1
48: Never Fear Breast Cancer Again with Dr. Veronique Desaulniers
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