34: Better Than You Found It

You may have heard the phrase, to leave things better than you found it, but why is this the secret to gaining better health? In this episode, we are going to answer the question: can one single decision you make when you first wake up in the morning completely change the trajectory of your health?  

How do we get there? Well, let me show you.


Together we unpack:

• Mamma Fortitude's life-changing advice that was met with a 12-year-old's eye roll (0:53)
• Robert Baden-Powell's wisdom handed down (2:27)
• What does an honest assessment of your life actually look like? (3:38)
• What are the necessary decisions you need to make to better your health? (5:15)
• Do you have what it takes to make this long-term commitment? (7:32)

 

Connect with Holly:

▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health

▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

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Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

Thanks for tuning in to this episode and I'll see you next week!