Beautiful Body Scan. 39 minutes
Presence in the Midst of It All. 29 minutes
Serene Summer Lake Practice. 22 minutes
Mudita for All. 30 minutes
Practicing Inviting in Awe. 33 minutes
Joys and Sorrows in Community. 31 minutes
Breathing into Loving-Kindness. 26 minutes
Inviting Awe. 33 minutes
Practicing with our own Aspirations. 25 minutes
Wondrous Body Scan Skin, Flesh, Bones. 37 minutes
Summer Solstice Sitting. 30 minutes
Wondrous Mind like Sky. 20 minutes
Wonder of this Life. 20 minutes
Mudita Community, Neutral and Difficult Ones. 31 minutes
Meeting the Moment as a Friend. 23 minutes
Exercise Working with Negative Core Beliefs. 14 minutes
Talk Negative Core Beliefs. 12 minutes
Compassionately Letting Be with Body Scan. 27 minutes
Practicing Mudita Community, Neutral, and Difficult Ones. 30 minutes
Soften Soothe Allow with Breathing. 22 minutes
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