Health & Fitness:Mental Health
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Grateful Body Scan. 28 minutes
2024-10-16
21
The Joy of RAIN Practice. 30 minutes
2024-10-08
30
Holding one another with Compassion. 25 minutes
2024-10-08
23
The Joy of RAIN. 30 minutes
2024-10-01
34
Contemplating Truth and Reconciliation. 27 minutes
2024-09-30
24
Body Scan Noticing Beginnings and Endings. 31 minutes
2024-09-27
32
Practicing with the Qualities of a Tree. 20 minutes
2024-09-27
31
Breathing Beginnings and Endings 30 minutes
2024-09-27
31
Aspiring to Begin Anew. 17 minutes
2024-09-27
23
Community Loving-Kindness Practice. 21 minutes
2024-09-24
24
Compassionate Body Scan. 20 minutes
2024-09-24
30
Self-Compassion for our Bodies Exercise
2024-09-24
22
Waking up with the Body Scan. 36 minutes
2024-09-16
28
Breath, Rain and Loving-Kindness. 30 minutes
2024-09-16
34
Mindful Movements and Sitting. 31 minutes
2024-09-16
28
Intentional Sitting Practice 31 minutes
2024-09-16
28
Mindful Movements with Intention
2024-09-06
34
Intentional Sitting. 31 minutes
2024-09-06
39
Intentional Extended Breathing Space
2024-09-06
45
Basic Walking Meditation. 12 minutes
2024-09-06
20
