Three Dog Yoga Practice Podcast
Health & Fitness
seriously...this one takes all the stress out of arm balances, because we don't do any. ok, we sneak in an optional one at the end, but it's only optional.
what we do is focus on some of the principles of arm balancing that we can use in other postures to feel stronger, more engaged, lighter, and more open.
and that's good stuff.
enjoy!
Mood Lifting Flow ... 60 Minutes
Hip Openers (Only the Slightly Illegal Ones) ... 45 Minutes
Ditch the Overwhelm, Clear Your Mind ... 60 Minutes
Inversions + Twists for Getting Unstuck ... 45 minutes
FLOW 45: Make Time to Feel Good
Rock + Roll Flow ... 30 Minutes
FLOW 60: Gratitude Adjustment
POWER 60: Build Strength, Release Tension
FLOW 45: Continuous Movement to Calm Your Mind.
FLOW 60: Check Your Head
FLOW 45: Low Back Care for Every Body
FLOW 50: Enjoy Your Life (It’s Happening Right Now)
FLOW 45: Check All The Boxes
FLOW 60: Move, Breathe, and Get Outta Your Mind
FLOW 60: Yoga As Memento Mori
FLOW 45: Make the Most of Today
FLOW 60: Inner Peace Is Free
FLOW 30: Just Move
FLOW 60: Bust a Rut
POWER 60: Focus, Balance, and Listening Skills
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Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation
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Nothing much happens: bedtime stories to help you sleep