Three Dog Yoga Practice Podcast
Health & Fitness
seriously...this one takes all the stress out of arm balances, because we don't do any. ok, we sneak in an optional one at the end, but it's only optional.
what we do is focus on some of the principles of arm balancing that we can use in other postures to feel stronger, more engaged, lighter, and more open.
and that's good stuff.
enjoy!
Calming Flow + Meditation ... 55 Minutes
Simple, Effective Full-Body Flow ... 35 Minutes
Want a Better Plank? Open Your Hip Flexors ... 60 Minutes
FLOWTATION 60: Fearless Joy
Float On ... 45 Minutes
Get Up, Get Down Flow ... 60 Minutes
No-Fuss Flow ... 60 Minutes
FLOWTATION: Self Compassion ... 55 Minutes
Backbend Flow: Enlightened Posture ... 60 Minutes
Salutations + Stretch ... 60 Minutes
Recovery Day Yoga Simple Stretches ... 60 Minutes
Finding Quiet Within ... 30 Minutes
Breath Centered Power Vinyasa ... 30 Minutes
Energy Balancing Flow ... 60 Minutes
Essential Mobility for Every Body ... 30 Minutes
Easier + More Effective ... 60 Minutes
Decompression Flow ... 30 Minutes
Calming, Centering Flow ... 60 Minutes
Energizing Salutations ... 30 Minutes
Twisting + Turning ... 60 Minute Flow
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