Three Dog Yoga Practice Podcast
Health & Fitness
seriously...this one takes all the stress out of arm balances, because we don't do any. ok, we sneak in an optional one at the end, but it's only optional.
what we do is focus on some of the principles of arm balancing that we can use in other postures to feel stronger, more engaged, lighter, and more open.
and that's good stuff.
enjoy!
Put Yer Feet Up | 60 Minute Reverse Flow
Harmony + Mental Freedom ... 45 Minutes
The Very Essential Essential Flow ... 45 Minutes
Hip Openers ...60 Minutes
Mobility + Balance Flow ... 30 Minutes
Want Better Posture? Grab a Blanket ... 55 Minutes
Yoga for Joy and Creativity ... 60 Minutes
Wake-Up Flow ... 30 Minutes
Flow for Stress Relief + Mental Clarity ... 60 Minutes
POWER 60: Feisty Flow
FLOW 30: Energizing Vinyasa Flow
Essential 45: Feel-Good Bends + Folds
POWER 60: Spring Training
FLOW 30: Spring Cleaning for Your Asana
FLOW 30: Keep It Moving, Keep It Simple
FLOW 60: Breathing Room
FLOW 45: Balance Your Energy
Flow 30: Core + Balance
FLOW 60: Relieve Tension, Get Calm, Raise Your Vibe
30 Minutes of Being Kind to Yourself (+ Some Yoga)
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep