Three Dog Yoga Practice Podcast
Health & Fitness
seriously...this one takes all the stress out of arm balances, because we don't do any. ok, we sneak in an optional one at the end, but it's only optional.
what we do is focus on some of the principles of arm balancing that we can use in other postures to feel stronger, more engaged, lighter, and more open.
and that's good stuff.
enjoy!
Making Friends with Twists ... 30 Minutes
23 Salutations to Lively Up Yourself ... 60 Minutes
Fine Tuning Your Up Dog ... 30 Minutes
Halasana for Upper Back Release ... 30 Minutes
Energizing, Restorative Flow ... 30 Minutes
Happy New You Flow ... 30 Minutes
Holiday (or Anyday) Detox Flow ... 60 Minutes
Fresh Perspective Flow ... 60 Minutes
Get Clear Flow ... 30 Minutes
Hip Opening from All Angles ... 30 Minutes
Wheel Deconstructed ... 30 Minutes
Immune Health: Jump On It ... 30 Minutes
The Magic of Balance ... 30 Minutes
Stretchin’ Out in a Rubber Band ... 50 Minutes
Get Moving Morning or Night ... 30 Minutes
A Love Letter to Your Psoas ... 45 Minutes
Half Asanas / Full Focus ... 60 Minutes
Stress Relief Flow ... 30 Minutes
Posture Perfect Flow ... 30 Minutes
Hip Opening Salutations ... 30 Minutes
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HyberNation: Sleep Stories and Meditations
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The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
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