Episode 154: Your Mind And Body Need Time to Recover
But how much time? How do you know when you’re allowing enough time for repair and recovery?
Giving yourself space and time to recover is crucial to your emotional and physical health. Some Olympic athletes take off up to 3 months after training and performing.
After we do a 3-day retreat, travel for extended periods of time, or have our one-on-one calls we need time & space to recover to allow all of the downloads and insights to process.
Each activity or project we're working on requires more or less time for rest and recovery.
We just got back from a 2-month road trip a week ago, and we're still recovering from it!
Our lifestyle is unique so the way and the amount of time we use to slow down is going to be different than yours.
Your lifestyle and personality is unique and will require an entirely different recipe for recovery and healing than the next person.
This is a self-awareness game. YOU must do the work, experimentation, and deep reflection to figure out what works for you.
Have you ever felt burned out emotionally and physically?
Does this happen often?
If so you’ll need to do some adjustments and give yourself more space and time to slow down to speed up.
Your vision, possibly career, and overall lifestyle is consistently transforming.
So you must continue to adjust your approach to fit it.
In other words, what got you here won’t get you there.
What’s your favorite way to slow down, recover, and find your balance?
In this episode, we'll share our own experiences and some tips on how to allow your mind, body, and soul to recover, recharge, and stay highly effective in everything you do.
To contact Tony Mitchell: www.TonyCMitchell.com
To contact Lindsay Marino: www.LindsayMarino.com
Episode 86: The Top Ways to be Present During The Holidays
Episode 85: How to Move Through Change Gracefully
Episode 84: Three Ways to Make Sure You Take Action Towards Your Goals
Episode 83: The 3 Steps to Attract Energetic Support on Your Entrepreneurship Journey
Episode 82: The 3 False Beliefs that Could've Stopped Us from Working in the Public Eye
Episode 81: The 3 Shifts that Happen During an Intuitive Coaching Session
Episode 80: Why it is Healthy for Men and Women to Cry
Episode 79: 10 Things You Probably Don't Know About Us
Episode 78: This is Why You're Scared to go to The Next Level
Episode 77: The 3 Life Lessons We Learned Staying in a Cabin in the Middle of The Mountains
Episode 76: The 3 Clues That Show Up in Your Body That Prove Your Intuition is Working
Episode 75: The 3 Common Daily Activities You Already Do That Can Increase Your Intuitive Awareness
Episode 74: The 3 Things That Happen When You Follow Your Intuition
Episode 73 The 3 Things That Happen When You Go Against Your Intuition
Episode 72: Suppressing Psychic Awareness through Addiction with Anthony Mrocka
Episode 71 The 3 Keys to Create Environments That Allow Miracles to Occur
Episode 70: With "Trauma" You Have Two Choices With Dwayne Scheuneman
Episode 69 The 3 Things That Happen When You Avoid Conflict to Keep The Peace
Episode: 68 We Know For Sure Our Passed Loved Ones Are Still Alive
Episode 67: Our Experiences Connecting with Wayne Dyer, Nipsey Hussle, Mother Mary, and More
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