Episode 154: Your Mind And Body Need Time to Recover
But how much time? How do you know when you’re allowing enough time for repair and recovery?
Giving yourself space and time to recover is crucial to your emotional and physical health. Some Olympic athletes take off up to 3 months after training and performing.
After we do a 3-day retreat, travel for extended periods of time, or have our one-on-one calls we need time & space to recover to allow all of the downloads and insights to process.
Each activity or project we're working on requires more or less time for rest and recovery.
We just got back from a 2-month road trip a week ago, and we're still recovering from it!
Our lifestyle is unique so the way and the amount of time we use to slow down is going to be different than yours.
Your lifestyle and personality is unique and will require an entirely different recipe for recovery and healing than the next person.
This is a self-awareness game. YOU must do the work, experimentation, and deep reflection to figure out what works for you.
Have you ever felt burned out emotionally and physically?
Does this happen often?
If so you’ll need to do some adjustments and give yourself more space and time to slow down to speed up.
Your vision, possibly career, and overall lifestyle is consistently transforming.
So you must continue to adjust your approach to fit it.
In other words, what got you here won’t get you there.
What’s your favorite way to slow down, recover, and find your balance?
In this episode, we'll share our own experiences and some tips on how to allow your mind, body, and soul to recover, recharge, and stay highly effective in everything you do.
To contact Tony Mitchell: www.TonyCMitchell.com
To contact Lindsay Marino: www.LindsayMarino.com
Episode 187: The 3 Habits That Sink Your Spiritual Business And Life
Episode 186: Quantum Biofeedback & Energy Work With Cynthia Sharpe:
Episode 185: How Psychic Mediums And Healers Get Stuck in Their Heads
Episode 184: How Your Pain And Suffering Can Spark New Business Ventures
Episode 183: The Top Ways Spiritual Entrepreneurs Lose Momentum and Their Minds
Episode 182: The Highs and Lows of Being a Spiritual Entrepreneur
Episode 181: Increasing Your Mediumship Development Skills
Episode 180: How Psychic Mediums Can Use Their Analytical and Creative Mind
Episode 179: How Psychic Mediums Can Embrace Their Feelings And Become More Powerful
Episode 178: Are You Creating Success to Avoid Your Inner Trauma
Episode 177: Infusing Your Spiritual Business Into Your Ideal Lifestyle
Episode 176: Your Horrible Readings And Coaching Sessions Are Gold
Episode 175: Why Self-Care is Crucial For Psychic Mediums And Empaths
Episode 174: Thoughts That Hold Back Psychic Mediums And Empath Entrepreneurs
Episode 173: The Power of Having Uncomfortable Conversations
Episode 172: How Empaths Can Benefit From a Cleanse
Episode 171: Why Psychic Mediums And Empaths Burnout
Episode 170: There are Not Enough Working Psychic Mediums and Healers
Episode 169: How to Impact Millions with Selena Soo
Episode 168: Why Some Psychic Mediums Continually Increase Their Confidence
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