Episode 154: Your Mind And Body Need Time to Recover
But how much time? How do you know when you’re allowing enough time for repair and recovery?
Giving yourself space and time to recover is crucial to your emotional and physical health. Some Olympic athletes take off up to 3 months after training and performing.
After we do a 3-day retreat, travel for extended periods of time, or have our one-on-one calls we need time & space to recover to allow all of the downloads and insights to process.
Each activity or project we're working on requires more or less time for rest and recovery.
We just got back from a 2-month road trip a week ago, and we're still recovering from it!
Our lifestyle is unique so the way and the amount of time we use to slow down is going to be different than yours.
Your lifestyle and personality is unique and will require an entirely different recipe for recovery and healing than the next person.
This is a self-awareness game. YOU must do the work, experimentation, and deep reflection to figure out what works for you.
Have you ever felt burned out emotionally and physically?
Does this happen often?
If so you’ll need to do some adjustments and give yourself more space and time to slow down to speed up.
Your vision, possibly career, and overall lifestyle is consistently transforming.
So you must continue to adjust your approach to fit it.
In other words, what got you here won’t get you there.
What’s your favorite way to slow down, recover, and find your balance?
In this episode, we'll share our own experiences and some tips on how to allow your mind, body, and soul to recover, recharge, and stay highly effective in everything you do.
To contact Tony Mitchell: www.TonyCMitchell.com
To contact Lindsay Marino: www.LindsayMarino.com
Episode 204: Your Psychic Medium Business Will Grow Exponentially If You Adopt 3 Key Beliefs
Episode 203: Top Fears You’ll Experience Leveling Up Your Mediumship & How to Overcome Them
Episode 202: Allowing Your Mediumship & Human Side to Shine
Episode 201: Unlocking Your Mediumship Potential: Empowering Motivation & Confidence
Episode 199: Handling Negativity As A Psychic Medium
Episode 200: Making Intuitive Decisions in Mediumship And Life Gives You Leverage
New Episode 198: Your Connection to Other Mediums Impacts Your Success
Episode 197: Creating Your Business Around Your Lifestyle
Episode 196: Psychic Mediums & Healers Must Align Their Business Around Their Lifestyle
Episode 195: Going Out of Your Comfort Zone Gives You More Energy
Episode 194: Getting Out of Your Head And Into Action or Peace
Episode 193: Finding Gold in Difficult Times is A Skill You Can Develop
Episode 192: Principles That Transform Your Mediumship Development
Episode 191: Masculine & Feminine Energy For Success with Susan Ferraro
Episode 190: How to Drastically Increase Your Mediumship Skills Without it Taking Forever
Episode 189: Cut the Sh*t with Becc Nelson
Episode 188: Appreciating The People in Your Life and in Heaven
Episode 187: The 3 Habits That Sink Your Spiritual Business And Life
Episode 186: Quantum Biofeedback & Energy Work With Cynthia Sharpe:
Episode 185: How Psychic Mediums And Healers Get Stuck in Their Heads
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