Episode 154: Your Mind And Body Need Time to Recover
But how much time? How do you know when you’re allowing enough time for repair and recovery?
Giving yourself space and time to recover is crucial to your emotional and physical health. Some Olympic athletes take off up to 3 months after training and performing.
After we do a 3-day retreat, travel for extended periods of time, or have our one-on-one calls we need time & space to recover to allow all of the downloads and insights to process.
Each activity or project we're working on requires more or less time for rest and recovery.
We just got back from a 2-month road trip a week ago, and we're still recovering from it!
Our lifestyle is unique so the way and the amount of time we use to slow down is going to be different than yours.
Your lifestyle and personality is unique and will require an entirely different recipe for recovery and healing than the next person.
This is a self-awareness game. YOU must do the work, experimentation, and deep reflection to figure out what works for you.
Have you ever felt burned out emotionally and physically?
Does this happen often?
If so you’ll need to do some adjustments and give yourself more space and time to slow down to speed up.
Your vision, possibly career, and overall lifestyle is consistently transforming.
So you must continue to adjust your approach to fit it.
In other words, what got you here won’t get you there.
What’s your favorite way to slow down, recover, and find your balance?
In this episode, we'll share our own experiences and some tips on how to allow your mind, body, and soul to recover, recharge, and stay highly effective in everything you do.
To contact Tony Mitchell: www.TonyCMitchell.com
To contact Lindsay Marino: www.LindsayMarino.com
Episode 126: The 3 Ways Emotional Boundaries Can Be Broken
Episode 125: The 3 Ways to Release Imposter Syndrome
Episode 124: What Your Passed Loved Ones Want You To Know
Episode 123: A Negative Circumstance Can Be Your Biggest Blessing
Episode 122: If You Stop Learning This Is What Happens
Episode 121: What To Do When You Feel Lost
Episode 120: Treat Everybody Like It Could Be The Last Time You See Them
Episode 119: The Top 5 Regrets of The Dying
Episode 118: How to Tune Into Your Intuition In Times of Chaos
Episode 117: What to Do When You're Feeling Positive
Episode 116: What to do When You Feel Negative
Episode 115: How Mediums Can Develop Confidence
Episode 114: Surrendering is a Key to Your Personal Freedom
Episode 113: How Overworking Creates Less Success
Episode 112: The Art of Simple Living
Episode 111: There's Not One Right Way To Create A Business And Life You Love
Episode 110: Each Environment Has A Unique Energetic Blueprint
Episode 109: How to Choose the Right Mastermind For You
Episode 108: Simple Activities can Create Mystical Experiences
Episode 107: The Misconceptions of the Psychic Mediumship Industry
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