Episode 154: Your Mind And Body Need Time to Recover
But how much time? How do you know when you’re allowing enough time for repair and recovery?
Giving yourself space and time to recover is crucial to your emotional and physical health. Some Olympic athletes take off up to 3 months after training and performing.
After we do a 3-day retreat, travel for extended periods of time, or have our one-on-one calls we need time & space to recover to allow all of the downloads and insights to process.
Each activity or project we're working on requires more or less time for rest and recovery.
We just got back from a 2-month road trip a week ago, and we're still recovering from it!
Our lifestyle is unique so the way and the amount of time we use to slow down is going to be different than yours.
Your lifestyle and personality is unique and will require an entirely different recipe for recovery and healing than the next person.
This is a self-awareness game. YOU must do the work, experimentation, and deep reflection to figure out what works for you.
Have you ever felt burned out emotionally and physically?
Does this happen often?
If so you’ll need to do some adjustments and give yourself more space and time to slow down to speed up.
Your vision, possibly career, and overall lifestyle is consistently transforming.
So you must continue to adjust your approach to fit it.
In other words, what got you here won’t get you there.
What’s your favorite way to slow down, recover, and find your balance?
In this episode, we'll share our own experiences and some tips on how to allow your mind, body, and soul to recover, recharge, and stay highly effective in everything you do.
To contact Tony Mitchell: www.TonyCMitchell.com
To contact Lindsay Marino: www.LindsayMarino.com
Episode 104: Being Real Does Not Mean Being Negative
Episode 103: The 4 Tips to Help Parents Homeschool Their Children And Bring Healing to The World
Episode 102: The 6 Ways to Find Faith During Any Crisis
Episode 101: The 3 Ways to Maximize this Podcast and Create Exponential Results
Episode 100: Sharing Your Story, Learning, and Applying Information will Transform Your Life
Episode 99: Is Communicating With Passed Loved Ones Evidence of Infinite Human Potential?
Episode 98 : Shining a Light on Your Shadow with Melissa Carroll
Episode 97: How to Treat Food as an Opportunity for Nourishment with Natalia Levey
Episode 96: How Your Environment Impacts Your Creation Process
Episode 95: Our Top Insights From Leading Masterminds
Episode 94: The Power of Hibernating
Episode 93: Writing Down Your Intentions Drastically Increases The Chances of Manifesting Them
Episode 92: Lindsay And Tony's Top Insight From 2019
Episode 91: How Lindsay And Tony Met
Episode 90: Four Things To Do When You're Experiencing Intense Energetic Shifts
Episode 89: How to Include Your Passed Loved Ones in Your Holiday Tradition
Episode 88: How to Make the Most of Your Travel Time Around The Holidays
Episode 87: Why Ungratefulness is Just as Powerful as Gratitude
Episode 86: The Top Ways to be Present During The Holidays
Episode 85: How to Move Through Change Gracefully
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