Physical preparation is a part of getting ready for any hike. For shorter easier hikes the training may be almost non existent while for longer and or more complex hikes you may spend weeks if not months preparing. Training for longer hikes involves many different physical aspects including cardio and weight training, as well as lots of walking/hiking both with and without a pack. In this podcast we talk about the do’s and dont's of pack training to help you get the most out of your hike. www.australianhiker.com.au
115-Outdoor Retailer Australia Show July 2019 Part 2
114-Outdoor Retailer Australia Show July 2019 Part 1
113-European Peace Walk-interview with Lexi Connors
112-When is it time to quit a hike?
111-Freeze Dried Meals
110-Boots McFarland Interview
109-Environmentally Friendly Hiking
108 Tangles and Tail; and interview with Lucy Barnard
107-Fire and Hiking
106-How much does it cost to hike?
105-Kiandra to Tharwa; a taste of the Australian Alps
104-The History of Australian National Parks
103-One Man's Climb; interview with Adrian Hayes
102-Mind, Body, and Soul; the health benefits of hiking
101-Packing Your Fears
100-Trail Design
099-Altitude and Hiking
098-Coffee on the Trail
097-Q & A (Hiker Questions)
096-Aussie 10 Walk
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