Physical preparation is a part of getting ready for any hike. For shorter easier hikes the training may be almost non existent while for longer and or more complex hikes you may spend weeks if not months preparing. Training for longer hikes involves many different physical aspects including cardio and weight training, as well as lots of walking/hiking both with and without a pack. In this podcast we talk about the do’s and dont's of pack training to help you get the most out of your hike. www.australianhiker.com.au
097-Q & A (Hiker Questions)
096-Aussie 10 Walk
095-Transitioning to multiday hiking
094-Night Hiking
093-First Hike Project
092-Media Review
091-Impacts of Long Distance Hiking
090-Big Agnes Tents
089-Eye Care and Hiking
088-The Great South Coast Walk
087-Christmas Gifts for Hikers 2018
086-Australian Hiker 2nd Birthday
085-Australia's Iconic Hiking Trails
084-Hiking in hot weather
083-Care and Maintenance of Hiking Equipment
082-Bibbulmun Track gear wrap up
081-Bibbulmun Track Reality vs Expectations
080 - Week 5 Bibbulmun Track 2018
079 - Week 4 Bibbulmun Track 2018
078 - Week 3 Bibbulmun Track 2018
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