Physical preparation is a part of getting ready for any hike. For shorter easier hikes the training may be almost non existent while for longer and or more complex hikes you may spend weeks if not months preparing. Training for longer hikes involves many different physical aspects including cardio and weight training, as well as lots of walking/hiking both with and without a pack. In this podcast we talk about the do’s and dont's of pack training to help you get the most out of your hike. www.australianhiker.com.au
020 - The Overland Track - A Day On The Trail
019 - The Sleep System; getting a good nights sleep
018 - The Overland Track-Expectations vs Reality
017 - Solo Hiking; Is 1 Better Than 2
016 - The Canberra Centennial Trail - Bonus Episode Part 2 Of 2
015 - The Canberra Centenary Trail - Bonus Episode Part 1 of 2
014 - Photography And Hiking - Camera Basics
013 - Photography And Hiking - The Basics
012 - Mt Bimberi - From The Trail - Bonus Episode
011 - When Couples Hike
010 - Why do we Hike?
009 - Spit Bridge To Manly; Sydney's Hidden Walk
008 - Choosing Hiking Shoes A Bigfoots View
007 - Leave Only Footprints
006 - Larapinta Trail Round Up
005 - Hiker Interviews On The Larapinta Trail
004 - A day on the Larapinta Trail
003 - 10 Steps To Planning A Safe Hike
002 - Journey Towards Ultralight Hiking
001 - How Do You Select Hiking Equipment. A Guide For Beginners.
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