Physical preparation is a part of getting ready for any hike. For shorter easier hikes the training may be almost non existent while for longer and or more complex hikes you may spend weeks if not months preparing. Training for longer hikes involves many different physical aspects including cardio and weight training, as well as lots of walking/hiking both with and without a pack. In this podcast we talk about the do’s and dont's of pack training to help you get the most out of your hike. www.australianhiker.com.au
162-Soldier On
161-Hiking and camping styles
160-Perfect Motion
159-Back country touring
158-Snowshoeing in Australia
156-Industry Interviews August 2020 Part 2
155-Industry Interviews July 2020 Part 1
154 - Bushwalks of Bungonia National Park-Red Track
153-Peak Bagging: the what and why
152-Contributing to Australian Outdoor Magazines
151-Stepping out again
150-Donkeys on the Bicentennial National Trail
149-Kumano Kodo Pilgrimage Trail
148-Australian Bush Legends and Myths
147-Things that go bump in the night: getting a good night's sleep
146-An update in strange times
145-Things to do when you can't hike
144-Bondi to Manly Walk
143-Te Araroa Trail, a catch up
Create your
podcast in
minutes
It is Free
Off Track
Outside Podcast
Out There
Outside/In
The Dirtbag Diaries