Physical preparation is a part of getting ready for any hike. For shorter easier hikes the training may be almost non existent while for longer and or more complex hikes you may spend weeks if not months preparing. Training for longer hikes involves many different physical aspects including cardio and weight training, as well as lots of walking/hiking both with and without a pack. In this podcast we talk about the do’s and dont's of pack training to help you get the most out of your hike. www.australianhiker.com.au
AH 237-Choosing rain gear for hiking
AH 236-Australian Hiker 6th Birthday
235-Christmas Gifts for Hikers 2022
AH 234-Best Walks of NSW MID NORTH COAST guidebook-Interview with the Author
AH 233-Beach hiking
AH 232-Ottie Merino
AH 231-Crossing the Tanami
AH 230-Great Ocean Walk: Reality vs Expectations
AH 229-Great Ocean Walk; Interviews from the trail-part 2
AH 228-Great Ocean Walk; Interviews from the trail-part 1
AH 227-Great Ocean Walk, an introduction
AH 226-When times get tough; motivation on the trail
AH 225-Industry Interviews July 2022
AH 224-Wild camping for hikers
AH 223-Hiking in the cold
AH 222-East Gippsland Rail Trail reality vs expectations
Episode 221-East Gippsland Rail Trail Interviews from the trail
AH 220-East Gippsland Rail Trail here I come!
AH 219-Rail Trails
AH 218-Socks for hiking
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