Physical preparation is a part of getting ready for any hike. For shorter easier hikes the training may be almost non existent while for longer and or more complex hikes you may spend weeks if not months preparing. Training for longer hikes involves many different physical aspects including cardio and weight training, as well as lots of walking/hiking both with and without a pack. In this podcast we talk about the do’s and dont's of pack training to help you get the most out of your hike. www.australianhiker.com.au
Episode 177-Operation Flinders
Episode 176-Considerations for choosing a hike
Episode 175- Shikoku Pilgrimage Trail: Fighting Monks and Burning Mountains
Episode 174-Schlink Hut Walking Track
Episode 173-Hiking with animals
Episode172-Guided hikes
Episode 171-Social media and hiking
Episode 170-Finding water on a hike
169-Great North Walk; a Failed thru Hike
Episode 168-Australian Hiker 4th Birthday
Episode 167-Christmas Gifts for Hikers 2020
Episode 166-Take a Hike
165-Plan N
164-Hiking with a disability
163-Hiking with Injuries
162-Soldier On
161-Hiking and camping styles
160-Perfect Motion
159-Back country touring
158-Snowshoeing in Australia
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