Sonia has read every email, letter and postcard. She has deliberated long into the night to find the best collection of talent and stories to form her squad for the road to Cobh 2024. Today we reveal who they are and hear some of their inspirational journeys. Which member of the team are you most like? There's someone for everyone. You can match your training plan to their's and take the journey Cobh too. This is a one of a kind episode with something for everyone in it.
Sonia explains the difference between and easy and a "regular run". It's a subject that ex-elite athlete, now elite physical therapist, Vinny Mulvey and I have been exploring for the last 60 days. For the London Marathon 2024 I'm running for Kidney Care UK and I'm using low heart rate training to build the aerobic base that failed me in Dublin last October. So far it has been a revelatory experience. At first, mind numbingly boring, then agonising, then joyous - the process of learning to run properly slow on my easy days has not been easy. Vinny takes me on the Seb Coe loop of Ashbourne, Co. Meath to explain some of the more difficult questions surrounding low heart rate training.
To hear the full episode and gain access to Sonia's full training plans and advice for training for every distance from 5k to the marathon head to www.patreon.com/irishmanabroad
Irishman Running Abroad with Sonia O'Sullivan: “Tip & Niggles: Sonia's Pro Tips For All Those Little Injuries"
Life Is A Gift, Pass It On: Organ Donation Awareness Special Episode
Irishman Running Abroad with Sonia O'Sullivan: “The Sonia Mentality: Head Stuff Essential To Running Better"
Patrick Kielty: The Road From There To Here
Irishman Running Abroad with Sonia O'Sullivan: “Reclaim These Streets: Women Feeling Safe Running Alone"
Colin O'Donoghue: You're Only Done When You Quit
Irishman Running Abroad with Sonia O'Sullivan: “Eat This Not That" (With Special Guest Aisling Demaison)
Laura Whitmore: How Wilson Phillips Changed Everything
Irishman Running Abroad with Sonia O'Sullivan: “Balance: The Most Overlooked Aspect Of Running"
Mark Horgan On The Making Of "Where Is George Gibney?"
Irishman Running Abroad with Sonia O'Sullivan: “Motivating Yourself When You Just Don't Feel Like Running"
CoronaPod Update On Ireland With Richard Chambers
Irishman Running Abroad with Sonia O'Sullivan: “The Elevation Episode With Special Guest Aoife Cooke"
Aidan O'Shea: A Journey In Football
Irishman Running Abroad with Sonia O'Sullivan: “Tricks Of The Trade: The Creams, Gels, Ointments, Balms & Potions Of The Pros"
The Selection Box - The Irishman Abroad Recommendations Podcast: Episode 3
Irishman Running Abroad with Sonia O'Sullivan: “The Four Keys To Fast Recovery"
C.K. McDonnell: A Man With One Of Those Ideas
Irishman Running Abroad with Sonia O'Sullivan: “The January Food Episode With The Happy Pear"
Kobe Bryant Biographer Roland Lazenby - Patreon Exclusive Episode (Sample)
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