Sonia has read every email, letter and postcard. She has deliberated long into the night to find the best collection of talent and stories to form her squad for the road to Cobh 2024. Today we reveal who they are and hear some of their inspirational journeys. Which member of the team are you most like? There's someone for everyone. You can match your training plan to their's and take the journey Cobh too. This is a one of a kind episode with something for everyone in it.
Sonia explains the difference between and easy and a "regular run". It's a subject that ex-elite athlete, now elite physical therapist, Vinny Mulvey and I have been exploring for the last 60 days. For the London Marathon 2024 I'm running for Kidney Care UK and I'm using low heart rate training to build the aerobic base that failed me in Dublin last October. So far it has been a revelatory experience. At first, mind numbingly boring, then agonising, then joyous - the process of learning to run properly slow on my easy days has not been easy. Vinny takes me on the Seb Coe loop of Ashbourne, Co. Meath to explain some of the more difficult questions surrounding low heart rate training.
To hear the full episode and gain access to Sonia's full training plans and advice for training for every distance from 5k to the marathon head to www.patreon.com/irishmanabroad
The Selection Box - The Irishman Abroad Recommendations Podcast: Episode 1
Irishman Running Abroad: “Sonia O'Sullivan's Keys To Conquering Loss Of Motivation”
Can A Book Pave A New Path To Peace? - Colum McCann
Irishman Running Abroad With Sonia O’Sullivan: “Food Glorious Food: The Nutrition Episode”
Lord Mayor Of Dublin Hazel Chu
Irishman Running Abroad With Sonia O’Sullivan: “Running In Lockdown & The Secrets Of Recovery”
Law, Order & The Crucial Swing State Of Wisconsin - Making A Murderer Attorney Jerry Buting
Irishman Running Abroad With Sonia O’Sullivan: “These Things I Know - Sonia's 4 Game-Changing Tips For Running & Life”
From Darkness Into Light - The Brian Pennie Story
Irishman Running Abroad With Sonia O’Sullivan: “The Need For Speed Episode”
Mark Tighe - The Rise And Fall Of John Delaney
Irishman Running Abroad With Sonia O’Sullivan and Special Guest John Connell: “The Running For Mental Health Episode”
Donie O'Sullivan - From Cahersiveen To CNN
World Mental Health Day Special Bonus Episode
Irishman Running Abroad With Sonia O’Sullivan: Episode 7 “Assessing Your Progress & Redefining Your Goals.”
Paul Howard: Episode 396
Irishman Running Abroad With Sonia O’Sullivan and Special Guest Jess Kelly: Episode 6 “The Technology Episode.”
Clare Dunne: Episode 394
Irishman Running Abroad With Sonia O’Sullivan: Episode 5 “There's More To Running Than Running.”
Tom Vaughan-Lawlor: Episode 392
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