Sonia has read every email, letter and postcard. She has deliberated long into the night to find the best collection of talent and stories to form her squad for the road to Cobh 2024. Today we reveal who they are and hear some of their inspirational journeys. Which member of the team are you most like? There's someone for everyone. You can match your training plan to their's and take the journey Cobh too. This is a one of a kind episode with something for everyone in it.
Sonia explains the difference between and easy and a "regular run". It's a subject that ex-elite athlete, now elite physical therapist, Vinny Mulvey and I have been exploring for the last 60 days. For the London Marathon 2024 I'm running for Kidney Care UK and I'm using low heart rate training to build the aerobic base that failed me in Dublin last October. So far it has been a revelatory experience. At first, mind numbingly boring, then agonising, then joyous - the process of learning to run properly slow on my easy days has not been easy. Vinny takes me on the Seb Coe loop of Ashbourne, Co. Meath to explain some of the more difficult questions surrounding low heart rate training.
To hear the full episode and gain access to Sonia's full training plans and advice for training for every distance from 5k to the marathon head to www.patreon.com/irishmanabroad
Tom Vaughan-Lawlor: Episode 392
Pat Smullen: Episode 337 Re-release
Irishman Running Abroad With Sonia O’Sullivan: Episode 4 “Ask Sonia Anything.”
John McGrath: Episode 389
Irishman Running Abroad With Sonia O'Sullivan: Episode 3 “Running Is Mental.”
Ronan Brady: Episode 387
Irishman Running Abroad with Sonia O'Sullivan: Episode 2 “Want To Run, Don’t Want To Get Injured.”
Mundy: Episode 385
Irishman Running Abroad With Sonia O’Sullivan: The Challenge & Explanation For Our New Series
Sinéad O'Carroll: Episode 383
Damien Molony: Episode 381
How To Create A Billion Dollar Business With Workhuman CEO Eric Mosley: Episode 378
Siobhán McSweeney: Episode 376
Liam Cunningham & Roz Purcell - The World Vision Episode: Episode 362
Colm Meaney (From The Patreon Archive): Episode 356
Paul Mescal (From The Patreon Archive): Episode 352
Barry Keoghan (From The Patreon Archive): Episode 350
Mary Robinson (From The Patreon Archive): Episode 341
Enda Kenny (From The Patreon Archive) - Live from The Savoy Hotel in London: Episode 332
Donncha O'Callaghan and Peter Stringer (From The Patreon Archive) - Live from the Dublin Podcast Festival: Episode 324
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