Sonia has read every email, letter and postcard. She has deliberated long into the night to find the best collection of talent and stories to form her squad for the road to Cobh 2024. Today we reveal who they are and hear some of their inspirational journeys. Which member of the team are you most like? There's someone for everyone. You can match your training plan to their's and take the journey Cobh too. This is a one of a kind episode with something for everyone in it.
Sonia explains the difference between and easy and a "regular run". It's a subject that ex-elite athlete, now elite physical therapist, Vinny Mulvey and I have been exploring for the last 60 days. For the London Marathon 2024 I'm running for Kidney Care UK and I'm using low heart rate training to build the aerobic base that failed me in Dublin last October. So far it has been a revelatory experience. At first, mind numbingly boring, then agonising, then joyous - the process of learning to run properly slow on my easy days has not been easy. Vinny takes me on the Seb Coe loop of Ashbourne, Co. Meath to explain some of the more difficult questions surrounding low heart rate training.
To hear the full episode and gain access to Sonia's full training plans and advice for training for every distance from 5k to the marathon head to www.patreon.com/irishmanabroad
Imelda May (From The Patreon Archive): Episode 296
John C. Reilly (From The Patreon Archive) - Live: Episode 274
Cecelia Ahern (From The Patreon Archive): Episode 271
Gary Lightbody (From The Patreon Archive): Episode 245
Laura Whitmore and Roisin Conaty (From The Patreon Archive) - live at Soho Theatre: Episode 239
Marian Keyes (From The Patreon Archive): Episode 222
Blindboy Boatclub (From The Patreon Archive): Episode 220
Danny O'Reilly (From The Patreon Archive) - Live from the Galway International Arts Festival: Episode 202
Paul McGrath (From The Patreon Archive): Episode 170
Amy Huberman (From The Patreon Archive): Episode 163
Sharon Horgan (From The Patreon Archive): Episode 156
Brian O'Driscoll (From The Patreon Archive): Episode 123
Hozier (From The Patreon Archive): Episode 115
Aisling Bea (From The Patreon Archive): Episode 105
Tommy Tiernan (From The Patreon Archive) - Live at the Vodafone Comedy Festival: Episode 97
Dara O'Briain and Ed Byrne (From The Patreon Archive) - live from the Vodafone Comedy Festival: Episode 45
Lisa Hannigan (From The Patreon Archive): Episode 11
Chris O'Dowd (From The Patreon Archive): Episode 10
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Every L Podcast
The Empty Rooms of Gorski Manor
Fairly Odd Sisters
Be There in Five
This is Love