Waist Away: The Intermittent Fasting & Weight Loss Podcast
Health & Fitness
Welcome back to the podcast! Today’s guest is Dr. Mary Claire Haver. She is a board-certified OBGYN physician and women’s health advocate who helps people with anti-inflammatory diet and intermittent fasting.
Today’s episode will discuss:
How to get rid of middle-age weight gain?
Time restricted eating when you have gone through 12 hours and what you converting fat for fuel.
What are foods that fight infection ?
Try to eat a lot of colors in your diet. Eat your rainbow?
How to add Tajin seasoning on your nuts?
Check out her website here: https://www.galvestondiet.com
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
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YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
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This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
#256 - How to balance your hormones and thyroid for optimal weight loss - with Stephanie Gray!
#255 - SPECIAL EPISODE - Listener Question Q & A - with Chantel & Heather!
#254 – Mold, Parasites, Heavy Metal Toxins – with Dr. Scott Richmond!
#253 - Talking Top Thin Eater Tips - with Dr. Catherine Muldoon!
#252 – How Tapping Can Heal Your Binge Eating - with Marcella Friel!
#251 - Juice Fasting - with Kimmye Bohannon!
#250 - Intermittent Fasting, Your Hormones, and Thyroid - with Dr. Sonya Jensen!
#249 – Hashimoto’s Disease and Thyroiditis – with Dr. Ken Berry!
#248 - The Diet to Eliminate Autoimmune Issues - with Julie Michelson!
#247 – How to Get Rid of Hormone Headaches and Get Out of a Weight Loss Rut - with Dr. Kyrin Dunston!
#246 - Regenerative Medicine and Supplements - with Michael Meighen, MD
#245 - The Fasting Mimicking Diet and Lipoprotein (a) - with Dr. Joel Kahn
#244 - The Keto Diet and How to Listen to Your Body - Dr. Ernesto Gutierrez
#243 - Trauma and Problem Eating - with Jeremy Fox
#242 - Heal Your Body with Food! - with Melissa Kathryn
#241 - Don't Gain the COVID-19 Weight! - with Debora Wayne
#240 - How To Blend Fasting With Massive Muscle Building In a 4 to 8 Hour Eating Window - with Jerry Teixeira!
#239 - All About THYROID and Mineral Deficiencies & Best Tips To Improve Gut Health - with Tiffany Flatten!
#238 - How Can I Fix My Hormones & Keto-Green 16 - with Dr. Anna Cabeca!
#237 - How Heavy Metals, Silver Fillings, and Root Canals Can Ruin Health and Hinder Weight Loss and Health Goals? - with Dr. Caitlin Czezowski!
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