Waist Away: The Intermittent Fasting & Weight Loss Podcast
Health & Fitness
Welcome back to the podcast! Today’s guest is Dr. Mary Claire Haver. She is a board-certified OBGYN physician and women’s health advocate who helps people with anti-inflammatory diet and intermittent fasting.
Today’s episode will discuss:
How to get rid of middle-age weight gain?
Time restricted eating when you have gone through 12 hours and what you converting fat for fuel.
What are foods that fight infection ?
Try to eat a lot of colors in your diet. Eat your rainbow?
How to add Tajin seasoning on your nuts?
Check out her website here: https://www.galvestondiet.com
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Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
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Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
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Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
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Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
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This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
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#202 - What Are Nano Minerals, Essential Nutrients, and What Things Can You See In A Hair Test vs Blood Test? - with Barton Scott
#201 - Top 10 Testosterone Facts that Men Need to Know! - with Alexander Cortes
#200 - How to Have a Great Bikini Body After The Age of 40, Lean and Sexy - with Jocelyn Sidwell!
#199 - Naturopathic Medicine, Overcoming Constipation, and Top Tips To FIX Gut Health - with Dr. Jannine Krause!
#198 - What is Mono-Fruit Fasting, and is Dry Fasting Good or Bad? - with Gennette Huber!
#197 - Does intermittent fasting balance hormones? With Dr. Breanne Kallonen!
#196 - What Is Modified Fasting? With Robyn Openshaw!
#195 - How to do intermittent fasting on a busy schedule. With Mazen Baisa!
#194 - What to eat after fasting? With Heather Morgan!
#193 - Can intermittent fasting help with menopause? With Dr. Felice Gersh!
#192 - Does intermittent fasting help ADD? With Marisa Moon!
#191 - Does intermittent fasting help with fatigue? With Maggie Berghoff!
#190 - Does fasting affect men and women differently? With Jennifer Ludington!
#189 - How intermittent fasting can improve your health. With Heather Aardema!
#188 Can intermittent fasting help heal leaky gut? - With Dr. Peter Osborne!
#187 - How do I stop constipation when fasting? With Dr. Marisol Teijerio!
#186 - What are the pros and cons of intermittent fasting? With Dr. Justin Marchegiani!
#185 - Is intermittent fasting good for endometriosis? With Dr. Jessica Drummond!
#184 - Can intermittent fasting lower cholesterol? With Dr. Jack Wolfson!
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