Waist Away: The Intermittent Fasting & Weight Loss Podcast
Health & Fitness
Welcome back to the podcast! Today’s guest is Dr. Mary Claire Haver. She is a board-certified OBGYN physician and women’s health advocate who helps people with anti-inflammatory diet and intermittent fasting.
Today’s episode will discuss:
How to get rid of middle-age weight gain?
Time restricted eating when you have gone through 12 hours and what you converting fat for fuel.
What are foods that fight infection ?
Try to eat a lot of colors in your diet. Eat your rainbow?
How to add Tajin seasoning on your nuts?
Check out her website here: https://www.galvestondiet.com
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Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
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This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
#186 - What are the pros and cons of intermittent fasting? With Dr. Justin Marchegiani!
#185 - Is intermittent fasting good for endometriosis? With Dr. Jessica Drummond!
#184 - Can intermittent fasting lower cholesterol? With Dr. Jack Wolfson!
#183 - What is feast and famine and how does intermittent fasting affect the female cycle? With Dr. Daniel Pompa!
#182 - Is intermittent fasting good for diabetes? With Dr. Erika Gray!
# 181- Can fasting help with fertility? With Dr. Afrouz Demeri!
#180 - Histamine Intolerance, Hyperthyroid and Histamine, and Should I Take Iodine For Thyroid? - with Dr. Becky Campbell!
#179 - Can fasting help with autoimmune disease? With Catherine Clinton!
#178 - Does fasting draw you closer to God? With Dr. John McCloud!
#177 - Does intermittent fasting help with sleep? With Dr. Peter Martone!
#176 - What are the affects of intermittent fasting on blood sugar? With Dr. Ritamarie Loscalzo!
#175 - How does eating affect you psychologically and how to personalize your fasting plan. With Dr. Sandra Scheinbaum!
#174 - How does intermittent fasting affect hormones? With Dr. Will Cole!
#173 - What are the health benefits of fasting and are minerals or vitamins more important for your body? With Barton Scott!
#172 - Does Intermittent Fasting Affect Women Differently Than Men? With Jennifer Ludington!
# 171 - Can fasting help you burn fat? Easy ways to cut back on sugar, and 7 groups of food you should eliminate from your diet (the Virgin Diet). With JJ Virgin!
#170 - What foods help get rid of parasites? With Evan Brand!
#169 - Ancestral Health and Paleo Diets, Fasting and ADHD, and Flexible Intermittent Fasting - with Marisa Moon!
#168 How can I get more energy without caffeine, how to stay healthy on a busy schedule, and what are the top three things to help you lose weight? With Hallie Avolio!
#167 - Is it possible to over hydrate while fasting, how much water should you drink a day, and what does it mean when you have dark urine? With Megan Ramos!
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