Waist Away: The Intermittent Fasting & Weight Loss Podcast
Health & Fitness
Welcome back to the podcast! Today’s guest is Dr. Mary Claire Haver. She is a board-certified OBGYN physician and women’s health advocate who helps people with anti-inflammatory diet and intermittent fasting.
Today’s episode will discuss:
How to get rid of middle-age weight gain?
Time restricted eating when you have gone through 12 hours and what you converting fat for fuel.
What are foods that fight infection ?
Try to eat a lot of colors in your diet. Eat your rainbow?
How to add Tajin seasoning on your nuts?
Check out her website here: https://www.galvestondiet.com
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Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
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Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
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This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
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Fasting 30 Day Challenge: What Can I Eat During My Window?
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Fasting 30 Day Challenge: Why Do I Get Cold While Fasting?
Fasting 30 Day Challenge: What is Intermittent Fasting?
#216 - One Meal A Day Metabolic Reset Episode - with Dr. Nick Greiner!
#215 - How to look amazing over 40 using peptides, hormones, and massive fat loss - with Dr. Bob Harding!
#214 - Enjoy Optimal Health Despite Food Intolerances, Sjogren’s Disease, and Gut Issues - with Sandi Star!
#213 - Chlorella vs. Spirulina Supplements, and Talking Everything Algae - with Catharine Arnston!
#212 - Intermittent fasting for fitness competitions and how much protein should I eat in a day? With Steven Horwitz!
#211 - How to enter a bikini competition after the age of 50 with combination of intermittent fasting and Macros - with Bobbi Parker Hall!
#210 - Are fermented foods good for you, what are the health benefits of sauerkraut, and how to make sauerkraut at home? With Holly Howe!
#209 - How To Workout With Intermittent Fasting and LOSE THE MOST While Working Out - with Siim Land!
#208 - Parasympathetic State, The Path To Better Brain Health, Better Gut Health, and Better Digestion! - with Dr. Sachin Patel!
#207 - Top 20 MOST COMMON Questions About CBD Oil - with John Wiesehan!
#206 – How to Fast with Flexibility and Indulge without deprivation. With Shelby "Mama Bear"!
#205 - TRUE CELLULAR DETOXIFICATION and weight loss through partial fasting - with Dr. Nicholas Jensen!
# 204 - How to UNstall your weightloss by changing up your eating window, and how Keto and intermittent fasting are related. With Harlen Kilstein!
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